Personalised meal plans and support for losing weight.
*80% of weight loss is related to food and only 20% to exercise.
For adults, kids, pregnant and breastfeeding women, individuals with certain medical conditions…
or anyone wanting to improve their eating habits.
What should you eat?
Most people live hectic and stressful lives and the greatest challenge is having a balanced diet and consuming food in moderation. No food is inherently bad. Nowadays, good nutritional practices are taught at an early age, starting from childhood.
We understand that you might feel confused and often don’t understand what you need to eat to feel well, asking yourself constantly:
What should I eat?
How much protein do I need per day?
How much calories should I consume?
Only 50 years ago obesity was a rare disease, but today it is one of the major issues in modern society. We are all well informed that there are links between bad eating habits and metabolic diseases (such as diabetes, cholesterol, hypertension, cardiovascular diseases allergies, endocrine imbalance, etc).
Changing life habits
without the necessary support is a one-way ticket to failure, as our bad habits often stem from childhood. Proof of this statement is that 80% of people give up on their diet just after 6 months!
The body’s balance depends greatly on a healthy diet. Knowing how much nutrition your body receives will greatly benefit your daily life. Most people know something about nutrition, but the knowledge is often superficial and incomplete.
This is where we step in as your nutrition adviser and coach.
A coach will help you understand and enjoy quality nutrition. This is the best investment you can do for yourself and your children. We will teach you how to make better choices when it comes to food, in a logical and simple way. Real, whole food is the answer. If you are still reading, you are on the right track and deep down you have already made a decision that you want to change your current situation. The only thing missing is to take the next step. We are here for you to analyse YOUR current situation and make a step-by-step personalised meal plan for a better future.
Everyone CAN make a change and now is the best moment to start.
Give it a try,
the only thing you can lose are your bad eating habits and your weight.
What you get?
Personalised meal plan
with a minimum of 4 meals per day.
That means NO STARVING, just the right amount of macronutrients, micronutrients and liquid intake.
+ easy recipes
+ support
+ follow-up of your progress
I never struggled with being hungry and most important all the recipes are easy and quick to prepare.
— Sandra, 42 years