Not only for weight loss, we have many clients who want to eat healthy and teach their children to adopt healthy eating habits. Proper nutrition brings many benefits: stronger immune system that protects the body from different disease, a higher percentage of muscle mass, a smaller percentage of fats (body and visceral), adequate body weight, decreased risk of cardiovascular disease, better sleep and being fit in the morning, mental stability and feeling great in your body, good physical shape, better mobility, reduced swellings and joint pain, higher fertility, longer life and other benefits linked to better health and healthy life style.

Due to weekly meal plans, you know exactly which ingredients you need. That means your grocery shopping will be more efficient and therefore cheaper.