Our Ambassadors

After entering menopause, I started gaining weight. I have reached my maximum at 84kg. Not being in favour of diets where you starve yourself, I just accepted the fact that I am overweight. Then I found out about My Nutrition Adviser and decided to give it a try. Individual approach and full support brought me to 69kg in only 10 weeks. I have never felt hungry and recipes are delicious. I can highly recommend them to anyone who wants to change habits and start a healthy lifestyle.

— Lilly, 65 years, pensioner

Having hypertension for the past 20 years and being overweight was what I was worried about but I did not know how to tackle the issue. I was always attracted to unhealthy food such as salami and other meat products. After the scale hit over 100kg I have stopped using it. Until one day I discovered My Nutrition Adviser and scheduled an appointment for consultations. I started with their weight loss regime and after 12 weeks I lost 16kg. Personalised advise and support I receive from their coach are crucial. I can say I really change my eating habits: I appreciate the meal plans a lot, and I still indulge meat, but in a healthy way. Don’t be afraid, contact My Nutrition Adviser and I am sure they will be able to help you achieving your goals.

— Stojan, 66 years

Something finally clicked in the right direction. Not that I was never on the right path, at least in terms of wanting, but something has always been missing that kind of blocked the complete success in my set goals. There has to be the right combination of everything: strong will, determination, discipline, the correct diet (where you feel followed, supported and understood from a specialist), a great dosage of sport activities and perhaps a bit of luck? Naaah – No luck in there only our own determination and the support from somebody that understands your body.  Here it goes the miraculous life changing diet which truly delivered what was promised from the very beginning: no muscle loss but overall fat loss. No lack of energy whatsoever and a body that starts to shape in the way you would not imagine it possible at a certain age anymore. Thank you, My Nutrition Adviser - I bloody look better than in my twenties!! 

— Tina, 44 years, vegetarian

After having my first baby during COVID times I have gained 14kg. I have tried to watch out what I eat, to exercise and of course to limit the quantity of calories consumed. All my clothes were too small, I did not feel comfortable in my own skin. One day I met my friend who had a baby one year after me and she already managed to be back on her pre-pregnancy weight. I decided I need some help. Being a mom of a 2-year-old and having a full-time job, I found the approach she recommended appropriate: personal meal planes based on my needs and most important daily meal plan with a detailed schedule of meals and recipes. So, I knew in advance exactly what I need to buy during grocery shopping, what I need to cook and when I need to eat. This facilitated day to day organization and I am proud to say that in 11 weeks I was back to my pre-pregnancy weight. I never struggled with being hungry and most important all the recipes are easy and quick to prepare. I can only thank my friend that she recommended me My Nutrition Adviser. I keep following the maintenance programme.

— Sandra, 42 years

I have always been the very skinny type of person and never paid too much attention to it until I lost few kilograms during a stressful period, which significantly affected my health. I tried to gain weight, but in a wrong and unhealthy way, eating a lot of unhealthy snacks (chips, cookies, sweets, prepared meals like fries and burgers,). I started to feel even worse, without energy and appetite. That is when I realized I needed help. I discovered My Nutrition Adviser and decided to give it a try. Through the whole process, I learned how to eat healthy and how to gain kilograms in a healthy way. The recipes are very easy and delicious. Over time, I started to feel better and to have more energy. Slowly I started gaining weight. As advised, I have introduced light exercises for muscles (pilates and stretching) and my body visibly reshaped. People often think it’s hard to lose weight, but trust me, it is just as hard to gain weight in a healthy way. And for that you also need a nutrition coach to guid you.

— Marina, 30 years

Having a full-time job and many after-work activities, food was an afterthought. I ate whatever was quick and convenient. Fast food, pizza, macaroni and cheese, 2-minute noodles, … After turning 30 these eating habits showed their negative effects. Years of struggle with gastritis followed. All my attempts to eat healthy and find a balance have not been successful. Very soon, problems with stomach and gastritis began to affect my daily routine. I felt exhausted, sometimes without energy to do even the most basic things during the day. My productivity dropped and I started cancelling my free-time activities that otherwise bring me joy and satisfaction. I didn't have the strength nor will for them. I preferred to stay at home. Then extra kilograms began to accumulate, and I felt bad in my own skin. All my clothes were too small so I started wearing clothes that covered my otherwise feminine figure. In that moment I realized that my way out of this situation is only finding help. A friend of mine recommended me My Nutrition Adviser and after our first consultation I Immediately like the personal approach (blood analysis, anamnesis, understanding my lifestyle and working pattern, food preferences and of course my medical condition with gastritis). Every meal is personalized and created for myself. After a while gastritis started to subside and I returned to my regular activities.

My Nutrition Adviser helped me to lose the weight I have gained during the unhealth lifestyle. But most important I completely changed my approach to nutrition and food, for the better. I have fallen in love with the way how food is prepared. I enjoy a lot cooking and eating fresh and unprocessed foods and don't see myself ever returning to previous habits. My focus is now based on eating to feel well and energised. My husband has joined me on this journey. My Nutrition Adviser gave me back my confidence and my quality of life has improved drastically. I have obtained new habits that will stay with me for life. Being grateful to My Nutrition Adviser.

— Ljiljana, 36 years

I joined the program after my wife. I was sceptical at first, thinking that cooking and preparing meals would take too much time in our busy day. The exact opposite happened. The menu is adapted to us, to our daily rhythm and dynamics. And preparing meals has become our daily routine, which we can no longer give up. This diet has significantly changed the quality of our lives. I feel much healthier, with more energy and vigour. I wake up easily and shopping time has reduced drastically as we exactly know which ingredients we need for the following week. We have opted for a family package, which means we eat same dishes with certain adjustments to each of us. We will continue to follow My Nutrition Adviser’s advice, there is still much to discover and many parameters to improve. My next goal is to gain muscle mass!

— Alexander, 36 years

I was well overweight and in my early 60s so trying to put myself on the right track seemed rather difficult. In addition, my blood results showed that I had become insulin resistant and was going on the path of diabetes. I was on a personalised meal plan for 8 weeks and lost 15 kg. I was never hungry and had the impression I was eating more than normal, but the right food. Meal planning and preparation took me 2 weeks to master, then it became easy. The general feeling was that I felt energised and fulfilled. I don’t believe in general diets; a personal approach is a must if you want things to work out to your advantage. Recommended absolutely!

— Carmen, 62 years

I never struggled with being overweight, with a rather fit and active lifestyle I hardly noticed a change on the scale. However, with time and age, the extra kilo left and right did set foot on the scene. I wanted to get back to the right balance, lose fat and gain muscle but not by jumping on a diet of rice and chicken with the additional protein powders and other supplements. The point was to eat healthy, whole foods and still enjoy what I am putting on my plate. By following the meal plans of my nutrition adviser I managed to grab the proper rhythm quickly, I never felt hungry and found a way to stick to the diet instead of being bored out of it. Knowing that the summer months are not the most disciplined I managed to lose 4kg of fat tissue and to gain 1kg of muscle.

— Gaetano, 41 years, goal to gain muscle and lose fat

I started to work with My Nutrition Adviser in summer 2023 when I contacted them for nutrition and weight loss counselling. I found nutrition coaches at My Nutrition Adviser to be very knowledgeable and professional. They deliver personalised meal plans, based on your body parameters, blood and urine tests as well as on your final goal. I am guided and supervised throughout my weight loss journey. Throughout my lifetime, I have tried many different ways to lose weight and nothing really worked from a longer perspective. My Nutrition Adviser’s program teaches me that in order to achieve desired results one needs to change their eating habits. I have been working with My Nutrition Adviser for 2,5 months and lost 11kg and plan to lose more. I feel much lighter and much more energised.

— Galina, 41 years

My Nutrition Adviser has been a game-changer in my fitness journey, especially considering my hectic life with a demanding job and a small child. Their approach has been my guiding light in achieving my weight loss and muscle gain goals while sorting out my eating habits. Personalized advice and meal plans tailored to my busy schedule made all the difference. It took into account my work commitments and the challenges of taking care of a little one, making it so much easier to stick to a healthier diet. The recipes were not only delicious but also practical, which was a lifesaver for a time-strapped parent like me. What impressed me most was the ongoing support and motivation provided by My Nutrition Adviser. The progress tracking kept me accountable and motivated me to stay on track even on the most exhausting days. I can confidently say that with the help of My Nutrition Adviser, I've not only shed those extra kilograms but have also gained lean muscle, which I never thought was possible with my busy lifestyle. My overall health and energy levels have improved significantly, making me a happier and more active parent. I highly recommend My Nutrition Adviser to anyone looking to transform their eating habits, lose weight, and gain muscle, especially if you have a hectic schedule. It's been a life-changing experience for me, and I couldn't be happier with the results.

— Andrej, 39 years

Until six months ago I had some kilos too many, pain in the joints and spine, very bad digestion, I was without energy and somehow always hungry. I have tried many diets, but the one that is above all is this individual nutrition program from My Nutrition Adviser. It is personalised and made for myself, taking into account my parameters, such as medical condition, age, my goal, preferences etc. It contains lots of recipes for preparing meals that are delicious, easy to prepare and varied. I just need to enjoy preparing and eating meals. In a very short time period, the results are visible, and in less than six months, overall result is visible and I can feel the change: the weight is ideal, I have no more pain in the joints and spine, my digestion has improved to the point that I have no issues anymore, the body is nourished and full of energy, I no longer feel tired. The goal has been achieved. Diet or eating habits: what is special is first of all the direct contact with a coach of My Nutrition Adviser, the consultation, the detailed review of the state of my body and then based on this, a personalised meal plan is prepared. We started with the program, which is exceptional. I have direct contacts with my coach for every dilemma or doubt I have. My coach monitors and makes follow-ups regularly and this gives me confidence on being on the right track and motivation to continue. The results are getting better, the menu is changing, the food is varied and delicious. What is unique about this approach is the availability and commitment to the client, for me it was the biggest motivation to continue day by day. Currently I am on the maintenance regime, still followed up and in regular contact with my nutrition coach. I can only recommend my Nutrition Adviser and I feel grateful for finding them as my life has changed dramatically – for better.

— Zora, 61 years

When I transitioned into menopause, I started gaining weight. I tried eating less, been on different diets, but there were no real results. Despite the fact that I walk a lot and swim in the summer, nothing seemed to be helping. I hit 75 kg. Since I have started with this new diet regime, I lost 8 kg without starving. In my opinion, this is an excellent way to eat healthy. I would recommend it to all those who would like to lose weight without feeling hungry all the time.

— Damijana, 65 years